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Vitamin B12, also called cobalamin, is a water-soluble vitamin essential for: Producing healthy red blood cells Maintaining nerve cell function Supporting brain health and cognition Assisting in DNA synthesis and repair Since the body cannot produce B12, it must be obtained from diet or supplements

Vitamin B12 deficiency is a common condition we diagnose and manage in patients of all ages, and it can present with a range of symptoms that often develop gradually and may be mistaken for other illnesses

Injury Support : It strengthens tendons and ligaments, which can help prevent injuries, especially when youre lifting heavy or doing high-intensity workouts

This article came out of the Hospital for Special Surgery Journal